June 2016

6 posts

Happy End of June, all! I don’t know about you, but this month flew by. I feel like I just wrote a “what I’m into” post! My time in Missouri is really winding down fast. For those of you who don’t know, my husband is in the Captain’s Career Course here at Fort Leonard Wood. …
Guys, I’m so excited. This is my first ever food review! The team at Arctic Zero sent me their five new ice cream flavors to try out and review for YOU. You may have seen the Arctic Zero pints lurking in that aisle we all know and love in the grocery store. The ice cream …
Happy Friday! I don’t know about you, but I’m very ready for the weekend. But aren’t we always? A special shout out today to my sweet, beautiful mom who deserves the world. Love you! Moving on from my sappiness. Today is the last post dealing with nutrition. Then back to more fitness fun. Today I …
Similar to FATS in my last post, carbohydrates have had their share of exclusion and abandonment in the American diet as well. The Atkins diet was one of the most popular to give the misconception that carbohydrates should be highly limited, if not excluded. Why is this a bad thing, you may ask? Many have …
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