If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I don’t know how many times I have heard a female say something along the lines of, ¬†“I don’t lift weights because I don’t want to get bulky“. Folks, this is a misconception that is turning women away from all …
So you have made the decision to begin a workout program. Congratulations! You are beginning a journey that will better your health in so many ways. I find a lot of people start to exercise or begin to eat a little healthier with the best of intentions, but inevitably lose track. There is also the …
Exercise can be a cringe-inducing concept for many. Not enough time, no energy, can’t pick a gym, and just plain hating working out. These are just a few of the common excuses. I get it. Life is crazy enough without adding in 30 minutes of “torture” and just to be inconvenienced by getting smelly and …
Hi! Welcome to my little corner of the internet. This is the first post of many more to come. My hope is to bring my thoughts, opinions, and research done on all things fitness and life related. I hope it will be relevant, interesting, and ultimately HELPFUL. Fitness has been a passion of mine for …
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