If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Hi there! Happy May! I hope your new month is off to a great start! I know that for many people the gym is not a viable option for most days of the week. Whether it’s a demanding work schedule …
Hi there! I’ve seen on some other blogs people doing a monthly “what I’m into”, and sharing products, foods, movies, or whatever they have been enjoying that month. So I thought I’d join the fun! It may change depending on what I’m into, but I will categorize things into fitness likes, beauty, food, and lifestyle …
Many people new to a healthy lifestyle have lots of questions about food and exercise. What is actually important and what is just old wives tales? Which is more important for a lean, healthy body, diet or exercise? Many refer to the 80/20 rule. It basically say that exercise and diet comes down to this …
I remember my first gym experience. I was a freshman at The University of South Carolina. The Strom Thurmond campus gym was amazing. It had everything you could want or need. It was new and the place to be. I did not have much interest in the weight section but I’d do a bicep curl …
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