If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Ok, this is my last food alliteration title I promise…for now 🙂 (But seriously, after a lot of plyo moves you can eat yourself some pizza!) Have you heard of plyometrics? It’s a little bit of torture that I love …
Loving my catchy titles? Hah. Didn’t think so. I have now covered the squat, deadlift, and now today the bench press to round out with the last of the “three big moves”. So deemed these three moves to be the “best”? Apparently bodybuilding pro Arnold Schwarzenegger endorsed these moves so bing, bang, boom, there you …
Hi! So lately I’ve been having computer issues that are about to make me pull my hair out! My Mac has been crashing about every other day, so if I go MIA for a week or so it’s because it finally bit the dust for good and I’ll be busy spending some thousand dollars on …
Ah, the squat. One of the best, most talked about, compound moves. It has even been called “the king of all exercises“. This is one of the most commonly seen moves in the gym. Both men and women are all about it, thanks to Beyonce.   I didn’t spend time in the squat rack until …
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