If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Hi there! I’ve seen on some other blogs people doing a monthly “what I’m into”, and sharing products, foods, movies, or whatever they have been enjoying that month. So I thought I’d join the fun! It may change depending on …
Many people new to a healthy lifestyle have lots of questions about food and exercise. What is actually important and what is just old wives tales? Which is more important for a lean, healthy body, diet or exercise? Many refer to the 80/20 rule. It basically say that exercise and diet comes down to this …
I remember my first gym experience. I was a freshman at The University of South Carolina. The Strom Thurmond campus gym was amazing. It had everything you could want or need. It was new and the place to be. I did not have much interest in the weight section but I’d do a bicep curl …
In a previous post, I shared the types of supplements I personally use which are pre-workout, protein powder, and a multi vitamin. However, I did not say which brands I specifically use and recommend. I’m always trying new things and hope to try many more brands and products. But here are some of the brands …
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