If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Loving my catchy titles? Hah. Didn’t think so. I have now covered the squat, deadlift, and now today the bench press to round out with the last of the “three big moves”. So deemed these three moves to be the …
Hi! So lately I’ve been having computer issues that are about to make me pull my hair out! My Mac has been crashing about every other day, so if I go MIA for a week or so it’s because it finally bit the dust for good and I’ll be busy spending some thousand dollars on …
Ah, the squat. One of the best, most talked about, compound moves. It has even been called “the king of all exercises“. This is one of the most commonly seen moves in the gym. Both men and women are all about it, thanks to Beyonce.   I didn’t spend time in the squat rack until …
I’ve mentioned before that one of the perks of starting a fitness routine is that you GET to go buy cute, fun workout clothes and accessories. But for some shopping is not so fun. But I’ve made the mall trip easy for you by narrowing it down to just a few stores that have really …
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