If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Since my posts so far have all been in more of an informative, article style, I thought it would be fun to share a little bit more about me and stray from fitness talk.  So here are a few things …
I don’t know how many times I have heard a female say something along the lines of,  “I don’t lift weights because I don’t want to get bulky“. Folks, this is a misconception that is turning women away from all the benefits of strength training. It simply isn’t true. I have been consistently weight training …
So you have made the decision to begin a workout program. Congratulations! You are beginning a journey that will better your health in so many ways. I find a lot of people start to exercise or begin to eat a little healthier with the best of intentions, but inevitably lose track. There is also the …
Exercise can be a cringe-inducing concept for many. Not enough time, no energy, can’t pick a gym, and just plain hating working out. These are just a few of the common excuses. I get it. Life is crazy enough without adding in 30 minutes of “torture” and just to be inconvenienced by getting smelly and …
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